Tag Archive: Nakednotnasty

Apr 18

What’s YOUR Goal???

Everybody has a goal!  Tonya is only 3 lbs away from her PRE-Pregnancy weight, Barbara is training for her first Half Marathon, Mark is getting back into his Body Building shape, and Julie wants to fit into a bikini this summer and so on and so on; and of course, I want to look Gooooood …

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Permanent link to this article: http://nakednotnasty.com/2012/04/whats-your-goal/

Apr 14

I LOST 2 MORE POUNDS, Y’ALL!!

Finally!!  Over the past month I had definitely hit a plateau.  4 weeks straight, the scale did not move…up or down!!!  I was still getting in my workouts and eating right (most of the time) but every Saturday the scale did NOT move. I know they say you’re not supposed to weigh yourself that often …

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Permanent link to this article: http://nakednotnasty.com/2012/04/i-lost-2-more-pounds-yall/

Apr 13

JOE’S MEAL PLAN

Joseph Johnson – Personal Trainer, Owner of Marathon Fitness, and one of my close friends; gave me this Meal Plan yearssssssss ago during one of the MANY times I was “serious” about losing weight. LOL!  He told me to do it EXACTLY the way it’s laid out and to make NO SUBSTITUTIONS!!  And, I did…for …

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Permanent link to this article: http://nakednotnasty.com/2012/04/joes-meal-plan/

Apr 10

STOP CALLING ME NAMES!!

  “You’re looking SLIM!”   “Hey SKINNY!” “You’ve lost so much weight!” You would think that I’d LIKE people saying those things about me, but the truth is it throws me waaaaaaayyy off my mission!  One of the main reasons I began my NAKED…NOT NASTY challenge was because I didn’t like the way I look(ed) …

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Permanent link to this article: http://nakednotnasty.com/2012/04/stop-calling-me-names/